Get set to burn maximum calories and fat like never before in this cardio workout! This DVD lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix 2 and 3...or perform the entire workout for a maximum calorie burn. On your mark, get set, blast! Included are 4 12-minute workouts: Kick-But Athletic Drills, Explosive Power Moves, Cardio Kickboxing, and High Intensity Moves.