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Movies  >>  DVD  >>  Sports/Fitness

Veronique Coignac

Beginners Guide To Pilates

Veronique Coignac Beginners Guide To Pilates Nr
$12.99 New
 
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The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.
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