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Mind Body & Soul

Body Control

Mind Body & Soul Body Control
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Developed over eighty years ago by Joseph Pilates, the Pilates Method is used increasingly in medicine, top-level sport and performing arts. It is a unique body conditioning regime which changes both the way you look and the way you move. Working on deep postural muscles of the body, Pilates re-balances muscle groups, brings your body correct postural alignment and restores natural, normal movement.
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