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Movies  >>  DVD  >>  Sports/Fitness

Lee: Qi Workout Am/Pm Holden

Lee Holden: Qi Workout Am/Pm

Lee Qi Workout Am Pm Holden Lee Holden Qi Workout Am Pm Nr
$19.99 New
 
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How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fill your body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes.
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