This DVD provides 5 unique workouts. Budoken for Weight Loss with Cameron Shayne: Ideal program for those who want a satisfying workout in less time and at a more challenging pace. Walking for Weight Loss with Debbie Rocker: Low impact yet effective workout for any fitness level for consistent weight loss. Dancer's Body Workout with Patricia Moreno: Burn calories and tone up while watching pounds melt away. Cardio Burn Sculpt with Tanja Djelevic: Total body workout burns calories and fat while helping you achieve better stability, core strength, and toning for improved weight loss. Cardio Burn Yoga: Clear your mind and restore body with yoga for optimal health and rid the body of excess fat.