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Movies  >>  DVD  >>  Sports/Fitness

Absolute Beginners Fitness: We

Benson/Ross

Absolute Beginners Fitness We Benson Ross Nr
$14.99 New
 
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Designed specifically for those just starting out with exercise programs, but suitable for all fitness levels, this series contains clear and precise instruction for safe, yet effective, workouts. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments.
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