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Movies  >>  DVD  >>  New Age

Gurmukh/Snatam Kaur

Kundalini Yoga For A Strong Ne

Gurmukh Snatam Kaur Kundalini Yoga For A Strong Ne Nr Digipak
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Gurmukh and Snatam Kaur guide you into a mystical world of yoga and music in this incredible kundalini yoga class for the nervous system. Gurmukh teaches this kriya with her signature depth and spunk, making 70 years old look like the new 30! Features incredible live music by Snatam Kaur, Todd Boston, Matthew Schoening, and Jason Parmar with a special live gong relaxation with Gurushabd Singh. Chapters include Introduction, Ong Namo - Tuning In, Circling Arm Extensions, Crisscrossed Arm Extensions, Reverse Shock System, Moving Mudra with Eye Focus, Heart Center Arm Stretch, Ball of Energy, Interlocked Arm Spinal Grind, Gong Meditation, One Minute Breath, Stretch and Tighten, Long Time Sun.
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